Tengra (Katia) Whole Cleaned, Gutted Nt. Wt. 380-420g

Tengra (Katia) is a beloved freshwater fish known for its delicate texture and rich taste, making it the dominant choice in traditional Bengali dishes. Our whole cleaned, gutted Tengra is prepared for your convenience, ensuring a hassle-free cooking experience. Perfect for classic mustard-based curries or simple pan-frying, this fish absorbs spices perfectly for a deeply satisfying meal!

Approx. Values Per 100g: Calories: 95 kcal Protein:19g Fat: 2g Saturated Fat: 0.4g Omega-3 Fatty Acids: 0.15g