Tengra (Katia) Whole Cleaned, Gutted Nt. Wt. 380-420g

Regular price Rs. 490.00
100% Chemical Free
No Antibiotics
Grown in Nutritious Environment
Description

Different Names and Habitat in India:

  • Different Names: Tengra is known as "Tangra" in Bengali, "Tengri" in Assamese, and "Tenga" in Hindi.
  • Habitat: Tengra is commonly found in freshwater bodies, particularly in rivers, streams, and wetlands across India. It is most abundant in the Ganges River and its tributaries, preferring clean, slow-moving waters with sandy or muddy bottoms. Tengra is known for its resilience and can survive in low-oxygen environments.

Benefits of Eating:

  • High in Protein: Tengra is an excellent source of protein, essential for muscle growth, repair, and overall body functions.
  • Rich in Omega-3 Fatty Acids: Like other freshwater fish, Tengra contains omega-3 fatty acids, which support cardiovascular health, improve brain function, and reduce inflammation.
  • Vitamins and Minerals: Tengra offers vital nutrients such as vitamin B12, vitamin D, iron, and phosphorus, all contributing to the body’s metabolic and immune functions.
  • Low in Calories: Tengra is a low-calorie fish, making it an ideal option for those who are health-conscious or seeking to maintain a balanced weight.

Methods of Cooking Tengra Whole Cleaned:

  • Curry Preparation: Tengra is ideal for traditional curries, where the fish is simmered with spices, herbs, and sometimes mustard or coconut-based gravies, common in Bengali cuisine.
  • Pan-Frying: When pan-fried, Tengra develops a crispy outer layer while retaining a tender, juicy interior, perfect for quick meals or side dishes.
  • Steaming: Steaming Tengra helps preserve its delicate texture and enhances its natural flavors. It’s a popular method for those seeking a low-fat, nutritious meal.
  • Grilling: Grilling the cleaned Tengra over charcoal or in an oven imparts a smoky flavor while keeping the fish moist. This method is best when marinated with spices beforehand.

Nutritional Information per 100g (Approximate):

  • Calories: 95 kcal
  • Protein:19g
  • Fat: 2g
  • Saturated Fat: 0.4g
  • Omega-3 Fatty Acids: 0.15g
  • Cholesterol: 35mg
  • Vitamins: Vitamin D: 4 IU, Vitamin B12: 1.2 mcg
  • Minerals: Phosphorus: 140mg, Selenium: 8mcg, Iron: 1.5mg

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