White Pomfret Whole Cleaned Nt. Wt. 400g-450g (2-3 pcs)

Different Names and Habitat in India:

• Different Names: White Pomfret is also known as "Silver Pomfret" or "Vavval" in some regions of India.
• Habitat: White Pomfret is commonly found along the coastal areas of India, particularly in the Arabian Sea and the Bay of Bengal. They inhabit shallow waters and are often found near estuaries and rocky reefs.

Benefits of Eating:

• Rich in Protein: White Pomfret is a good source of high-quality protein, essential for muscle growth and repair.
• Omega-3 Fatty Acids: Contains omega-3 fatty acids, which are beneficial for heart health and may help reduce the risk of cardiovascular diseases.
• Vitamins and Minerals: Provides essential nutrients such as vitamin D, vitamin B12, selenium, and iodine, promoting overall health.
• Low in Calories: White Pomfret is relatively low in calories and fat, making it a healthy choice for weight management.

Methods of Cooking White Pomfret Whole Cleaned:

• Grilling: Grilling white pomfret whole cleaned over charcoal or on a grill pan enhances its natural flavor and imparts a smoky aroma.
• Steaming: Steaming white pomfret whole cleaned with ginger, garlic, and soy sauce preserves its delicate texture and enhances its natural sweetness.
• Frying: Frying white pomfret whole cleaned in hot oil until golden brown creates a crispy exterior while keeping the flesh moist and tender inside.
• Baking: Baking white pomfret whole cleaned in the oven with herbs, lemon, and butter results in a flavorful and juicy dish.

Nutritional Information per 100g (Approximate):

• Calories: 90 kcal
• Protein: 18g
• Fat: 2g
• Saturated Fat: 0.5g
• Omega-3 Fatty Acids: 0.2g
• Cholesterol: 50mg
• Vitamins: Vitamin D: 2mcg, Vitamin B12: 1.5mcg
• Minerals: Selenium: 15mcg, Iodine: 50mcg

Order Processing:

• Orders are processed as soon as you place an order and delivered on your preferred date and slot. 
• Cut-off time for same-day processing is 4PM.  Orders placed after this time will be processed the next business day.

Due to the perishable nature of our products, we do not accept returns. However, we guarantee the quality of our raw fish upon delivery. If you encounter any issues, contact our customer service team within 24 hours with photos and details.

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